Did you go overboard with the wings and beer on Super Bowl Sunday? Were you a bit too inspired by The Rock’s 7-Layer Dip? Sweat it out with NFL player Delanie Walker!

Using the Proday App you can workout alongside the pros. Try Walker’s Five-Minute Wake Up workout or dive right in with his Tank Top Time workout to get those arms ready for summer.

It doesn’t matter if you are an old pro or if it’s your first day in the gym. The app comes with detailed videos from your favorite athletes so you will know all the right moves. By logging your reps and setting the timer all your cardio, strength and flexibility workouts will be tracked in the app.

Love it? Download it from the iOS App Store or Google Play for free today and subscribe to unlock all the workouts.

posted on 02/05/2017 by Jenna Milliner-Waddell
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