PRODAY

Former New York Giants Player turned television personality Michael Strahan, still tries to stay in NFL shape with the help of trainer Latreal Mitchell.

Mitchell is a celebrity trainer, columnist for Good Housekeeping and runs Fitness Bunch Foundation, a nonprofit working to fight childhood obesity, according to her website. She also has a spot as a trainer on Khloe Kardashian’s TV show “Revenge Body,” where she helps regular people achieve their fitness goals.

She recently stopped by the set of “Good Morning America,” to share some of Strahan’s favorite moves, and her top exercises for a full body workout.

Give them a try:

Walkouts to Single-Leg Pushups

Source: Pinterest
Source: Pinterest

Bulgarian Split Squat (foot elevated)

Source: Men's Fitness
Source: Men’s Fitness

Plank Jacks 

Source: PopSugar
Source: PopSugar

 

Static Sumo Squat (3- to 5-second hold) 

Source: PopSugar
Source: PopSugar

Single-Leg Deadlift with Reach

Source: Top.me
Source: Top.me

Scapular Retraction with Reverse Lunge

Source: Men's Fitness
Source: Men’s Fitness

Tricep Plank Pushup

Source: Stack
Source: Stack

Lateral Bounds (Ice Skaters)

Source: American Council on Exercise
Source: American Council on Exercise

Single-Leg Glute Bridge

Source: Men's Health
Source: Men’s Health

Tempo Pushups 1,2,3; Hold 3 and Up

Source: Pinterest
Source: Pinterest

Static Bear Crawl Position 

Source: Daily Toast
Source: Daily Toast

 

posted on 03/15/2017 by Jenna Milliner-Waddell
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